Jan
17
2017

Crossfit Syosset/ Wednesday, January 18th

Skill:
100 GHD Sit up
100 Back Ext.
Alternate Between the two performing 10 reps each then flip over and 10 Back Ext.
This is not for time, Several people can use one machine.

Skill:
Sotts Press
5 x 10
45lb/ 15lb
If you can’t perform this skill, shame on you.  Use this time to work on your thoracic area.

Workout:
10-10-10-10-10
Kettlebell Snatch @70/45
Box jump @30/24
HandStand Push up

Copyright © 2016 CrossFit Syosset