Workout:
Stiff leg Deadlift
4 x 8
Warm up to a moderate weight and keep the weigh the same for all 4 sets.
Working on keeping your shoulders packed back and a neutral spine angle.
Focus on using your only your hips keeping your knees just slightly bent.
You don’t need to touch the ground with the barbell, when you feel your hamstrings stretching, pull yourself up with them!
Metcon:
2 sets (every 10:00)
21/16 Cal. Assault Bike
50ft Front rack Dumbbell Lunge (50s/35s)
15/12 Cal. Assault Bike
50ft Front rack Dumbbell Lunge (50s/35s)
9/8 Cal. Assault Bike
50ft Front rack Dumbbell Lunge (50s/35s)