Workout:
Every 2 minutes complete:
Bent over Barbell Row 8-10 reps
Inline Bench Press 8-10 reps
Three sets total
Metcon:
50-40-30-20-10
Double Unders
V-Ups or Anchored Sit ups
Db Step ups 25 ea./ 20 ea./ 15 ea. …
Workout:
Every 2 minutes complete:
Bent over Barbell Row 8-10 reps
Inline Bench Press 8-10 reps
Three sets total
Metcon:
50-40-30-20-10
Double Unders
V-Ups or Anchored Sit ups
Db Step ups 25 ea./ 20 ea./ 15 ea. …