Crossfit Syosset/ Wednesday, July 12th

10 Min EMOM
Even Minutes = Power clean + 2 jerks
Odd Minutes= Squat clean thruster
Increase weight every 2 rounds
Technique is the most important thing here so if you feel as if you need improvement, don’t go heavy. That would be silly.
Stay light and work on your technique

Row 1K
15 Clean and Jerk @135/95
Run 800
Row 1K
15 Clean and jerk @135/95
Run 800

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