METCON:
50 REPS OF EACH
BOX JUMPS 30/24
PULL UP (THESE ARE NOT JUMPING PULL UPS, REGULAR CHIN OVER BAR KIPPING PULL UPS)
KETTLEBELL SWINGS 70/55
WALKING LUNGE
KNEES TO ELBOWS
PUSH PRESS 75/55
BACK EXTENSION
WALL BALL SHOTS
BURPEE
DOUBLE UNDERS