CROSSFIT SYOSSET/ WEDNESDAY, JULY 24TH

WORKOUT:

ROW 1K
30 THRUSTERS @115/75
10 MUSCLE UPS

REST 3 MIN

ROW 1K
40 THRUSTERS @75/55
30 CHEST TO BAR PULL UP

REST 3 MIN

ROW 1K
50 THRUSTERS @45/35
30 PULL UPS
GO THROUGH EACH WORKOUT AS QUICKLY AS POSSIBLE