Crossfit Syosset/ Wednesday, July 25th


50 Cal Bike or Row
40 Burpee Over Bar
30 Power Clean @135/95
20 Bar Muscle or Ring
10 Shuttle Sprints  (20 Yards)

Flex on the Beach Contest is back for September 15th, if anyone is interested in participating in this event
Please let me know.
There are some people at the gym that want to join and are looking for some partners so please let me know if you need someone

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