Workout:
10 Min EMOM
10 Swings
Bench Press
Complete 50 reps @50% of your max weight using the lowest number of sets as possible
Metcon:
75 Toes to Bar
Every time you break complete 35 Double unders
Workout:
10 Min EMOM
10 Swings
Bench Press
Complete 50 reps @50% of your max weight using the lowest number of sets as possible
Metcon:
75 Toes to Bar
Every time you break complete 35 Double unders