5 ROUNDS
RUN 400
10 SWINGS 70/55
20 LUNGES (1O EACH)
10 TOES TO BAR
10 WALL BALL 20/14
10 BURPEE
COMPLETE WITH A WEIGHT THAT ALLOWS YOU TO KEEP MOVING, DO NOT STOP MOVING.
MOVE LIKE A TURTLE, JUST KEEP MOVING!
5 ROUNDS
RUN 400
10 SWINGS 70/55
20 LUNGES (1O EACH)
10 TOES TO BAR
10 WALL BALL 20/14
10 BURPEE
COMPLETE WITH A WEIGHT THAT ALLOWS YOU TO KEEP MOVING, DO NOT STOP MOVING.
MOVE LIKE A TURTLE, JUST KEEP MOVING!