CROSSFIT SYOSSET/ WEDNESDAY, JUNE 16TH

5 ROUNDS

RUN 400
10 SWINGS 70/55
20 LUNGES (1O EACH)
10 TOES TO BAR
10 WALL BALL 20/14
10 BURPEE

COMPLETE WITH A WEIGHT THAT ALLOWS YOU TO KEEP MOVING, DO NOT STOP MOVING.
MOVE LIKE A TURTLE, JUST KEEP MOVING!

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