Workout:
10 Min EMOM
Min. 1-5- 1 Power Clean + 2 Push Jerk
Min 6-10- 1 Power Clean + 1 Split Jerk
Metcon:
3 Rounds
Run 400
12 Deadlift @225/145
15 Burpee Box Jumps @24/20
Workout:
10 Min EMOM
Min. 1-5- 1 Power Clean + 2 Push Jerk
Min 6-10- 1 Power Clean + 1 Split Jerk
Metcon:
3 Rounds
Run 400
12 Deadlift @225/145
15 Burpee Box Jumps @24/20