METCON:
“HOLLEYMAN”
30 ROUNDS FOR TIME
5 WALL BALL SHOTS (20/14 lb)
3 HANDSTAND PUSH UPS
1 POWER CLEAN (225/155 lb)
IF YOU ARE TRAINING HARDER DURING THE OPEN WODS. BE CAREFUL YOU DON’T OVER DO IT, REST IF YOU’RE SORE.
METCON:
“HOLLEYMAN”
30 ROUNDS FOR TIME
5 WALL BALL SHOTS (20/14 lb)
3 HANDSTAND PUSH UPS
1 POWER CLEAN (225/155 lb)
IF YOU ARE TRAINING HARDER DURING THE OPEN WODS. BE CAREFUL YOU DON’T OVER DO IT, REST IF YOU’RE SORE.