Workout:
8 Min EMOM
3 Deadlift @70%
Every 4 Minutes for 24 Minutes
35 Double Under
6 Power Clean @165/110
12 Burpee Over Bar
Lifting heavy,
Helps maintain bone density decreasing the risk of Osteoporosis allowing you to fall without breaking your hip and dying
Increases muscle mass which leads to burning more calories and aids with lifting heavy shit like groceries
Increases athletic performance leading to a better pickleball game
Improves mood reducing the symptoms of anxiety and being fuckin depressed
Helps regulate hormone levels and may alleviate PMS and menopause (this is good for a lot of you)
Improves posture so you don’t walk around like a turtle
Gives you a leaner look so you don’t look like a mess
And, improves brain function reducing the risk of dementia
If you’re a woman, lifting heavy doesn’t get you big and bulky, that’s just fuckin retarded