Workout:
9 Min EMOM
1 Power clean + 1 Hang power clean
Start off with a moderate weight and increase every 3rd set
Metcon:
15-12-9-6-3
Power clean 155/115
Burpee box jump over 24/20
Workout:
9 Min EMOM
1 Power clean + 1 Hang power clean
Start off with a moderate weight and increase every 3rd set
Metcon:
15-12-9-6-3
Power clean 155/115
Burpee box jump over 24/20