Skill:
Front Squat
Find Your 1 rep max
Using the normal rep scheme
8,5,3,1,1,1
your first single should be your old max, base your new max attempt on feel.
Workout:
“D.T.”
Five rounds for time of:
155/105 pound Deadlift, 12 reps
155/105 pound Hang power clean, 9 reps
155/105 pound Push jerk, 6 reps