May
03
2017

Crossfit Syosset/ Wednesday, May 4th

Skill:

Front Squat
Find Your 1 rep max
Using the normal rep scheme
8,5,3,1,1,1
your first single should be your old max, base your new max attempt on feel.

Workout:

“D.T.”
Five rounds for time of:
155/105 pound Deadlift, 12 reps
155/105 pound Hang power clean, 9 reps
155/105 pound Push jerk, 6 reps

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