Warm up:
2 Rounds
10 Scapular pulls
5 Inchworm
10 I’s, Y’s, T’s and prone arm raise
10 Single arm upside down kb press
Strength:
Bench Press 20 Reps
Increase 5-10 lbs
Accessory:
3 Sets:
DB Side Laterals x 10-12
Half Kneeling Single Arm DB Press x 8-10 ea.
Barbell Curl x 8-10
Metcon:
5 Rds
Row 500/400
1 Minute Rest
Thanksgiving Day Hours:
9 and 10am
Friday Hours:
9 and 10am