Nov
05
2019

CROSSFIT SYOSSET/ WEDNESDAY, NOVEMBER 5TH

LIFT:

BULGARIAN SPLIT SQUATS
COMPLETE 75 REPS EACH LEG
30 ON AND 30 OFF TILL REPS ARE COMPLETED

WORKOUT:

100 TOES TO BAR
EVERY MINUTE COMPLETE
1 COMPLEX CONSISTING OF:
1 POWER SNATCH
1 HANG POWER SNATCH AND
1 MUSCLE SNATCH
IF YOU SCALE THE WOD AND NEED AN ALTERNATE FOR TOES TO BAR THIS MAY HELP
TRY:
KNEES TO ELBOWS
CRUNCHES WITH DEAD ARMS OVER YOUR HEAD
KNEE RAISES
CHOOSE AN EXERCISE THAT YOU CANNOT DO 100 REPS STRAIGHT

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