LIFT:
BULGARIAN SPLIT SQUATS
COMPLETE 75 REPS EACH LEG
30 ON AND 30 OFF TILL REPS ARE COMPLETED
WORKOUT:
100 TOES TO BAR
EVERY MINUTE COMPLETE
1 COMPLEX CONSISTING OF:
1 POWER SNATCH
1 HANG POWER SNATCH AND
1 MUSCLE SNATCH
IF YOU SCALE THE WOD AND NEED AN ALTERNATE FOR TOES TO BAR THIS MAY HELP
TRY:
KNEES TO ELBOWS
CRUNCHES WITH DEAD ARMS OVER YOUR HEAD
KNEE RAISES
CHOOSE AN EXERCISE THAT YOU CANNOT DO 100 REPS STRAIGHT