Crossfit Syosset/ Wednesday, October 20th

4 x 400 meter runs
rest 2 min between
You can run the 400 then walk to
the 800 marker and Sprint back, this way you run straight with no turning around.

Metcon:

21-15-9
Kettlebell Swings @55/35
Burpee

No rest, go directly into:

3 rounds
200 meter run
21 Burpee

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