Warm up:
2 Rounds
10 Scapular pulls
5 Inchworm
10 I’s, Y’s, T’s and prone arm raise
10 Single arm upside down kb press
Strength:
Bench Press
5 x 3
Increase 5-10 lbs
Accessory:
3 sets
6-8 Bar Dips
8-10 Single Arm DB Row
10-12 Concentration curl
Row or Ski
10 x 250/175 meters
Rest 1 minute between sets
What’s up with all these new companies coming out with chips and granola?
What makes a brand of chips or granola popular? Go Raw, Three Wishes, Bear Naked and Purely Elizabeth are all relatively new brands of granola.
Then ya got, Kettle, Hal’s, Sun chips, Pop corners, Boom chicka pop, Quest and even the dreaded Siete chips!
What is it that draws people to these chips as opposed to Lay’s and Dorito’s?
I mean obviously people love these chips that have been around for ages so why the change? Is it because the label says, “healthy ingredients” or “Sweet potato chips”, so people think they are healthy?
It’s all shit, just packaged differently. Yeah some ingredients like the oil they use maybe healthier, if they are even using the oil they say they are, but it’s all a fuckin manipulation to sell their shit. It’s fuckin shit on top of shit that they shove in our fuckin faces using manipulative marketing tactics to convince the not to savvy to buy their shit.
Then again there’s a gigantic part of civilization that pays no attention to what they are eating and will buy anything they can shove down their throats with absolutely no regard for what they eat. It’s fuckin terrible. Imagine this being your job, to come up with manipulative ways to get people to buy your product knowing full well that the product is harmful to everyone and will cause obesity and health problems. Fuckin shame is what it is, damn shame. These people should be force fed their own shit till they fuckin puke and then force fed again over and over.
Use your fuckin head. Even if you buy this shit thinking you’re not going to eat that much and follow the serving size, it’s not gonna happen, there’s going to times when you’re weak and hungry and you’re just gonna pile this shit in quicker than you can say, Pop Tart! Another fuckin scam, commercials with people dressed up like fuckin Pop Tarts.
It’s fuckin sad, it really is. The whole fuckin food industry needs to be condemned for what they have been doing to society.
They know people can’t help themselves and yet they’re allowed to push this shit through their dirty tactics and exploit people’s weaknesses.
They might as well sell fuckin crack. Fuckin ridiculous
Stop falling for this nonsense and get all this shit out of your cabinets cause when your at your weakest moment is when they’ll be waiting for you.