A. Run 400
Inchworm x 10
Single leg RDL x 5 ea.
KB Windmill x 5 ea.
Swings x 20
Plank 1 minute
Weighted Dead Bugs :03 Hold x 10
Single Leg Glute Bridge x 10
B. Every 2 Minutes
Deadlift 5 x 3 @ 5-10 lbs heavier from last week
C. Every 2 minutes complete for 12 minutes (6 sets)
Hang Power Clean x 7
Front Squat x 6
Push Jerk x 5
165/110
The complex should be done with no breaks.
Have you heard of High Fructose Corn Syrup?
If you haven’t and your diet doesn’t typically consist of whole foods, you’ve most likely been ingesting it for years cause it’s in most processed foods and drinks.
Know why it’s so widely used in the U.S.? Cause it’s fuckin cheap!
Once again, money is far more important than our health.
Know why it’s so bad for us? HFCS is 50% glucose and 50% fructose.
The only way for your body to process fructose is through your liver.
Your poor liver has enough work to do breaking down alcohol and medications, add fructose to the mix and you end up with Insulin resistance and a fat ass liver, then you gain weight, get diabetes and heart disease.
That sounds wonderful, right? It’s amazing that this is allowed to take place in this country, cause they don’t do this shit in a large number of other countries.
Where’s the FDA? Hello, Hello, does anyone give a fuck over there or is this another another scam disguised as a government agency.
Know what else happens when you ingest HFCS? You become even more hungry than you were before you ate it.
Instead of becoming satiated like you do after eating fat, HFCS makes you eat more food. Unfortunately it ain’t good food your bodies craving, no, no, no, your body wants more sugary foods so you end up stuffing your face with crap.
It’s actually a brilliant concept.
Let’s get everyone addicted to HFCS, once we do that, they’ll never stop eating the rest of the shit food we produce, it’s a win, win for us and a lose, lose for the people. Fred, it couldn’t be better for our bottom line!
But, Sir, it’s harmful to people.
Fuck em, Fred.
Peter Parkinson’s doesn’t fall for this nonsense, do you?
You should follow Peter and his adventures on Youtube.
As a matter of fact, here the link:
https://www.youtube.com/@TheAdventuresofPeterParkin-h2h