Workout:
A. 3 Sets:
Run 200
Rest 1 minute
B. 4 Sets: (work off a partner)
Tall Clean x 5
Hang Power Clean 5
Front Squat x 5
Without letting go of the Bar, complete the complex increasing weight each set, work off a partner
The weight doesn’t have to be super heavy, or maybe it does?
C. 15 Min EMOM
1st Min: 12/8 Cal Bike
2nd Min: 10 Swings 70/53
3rd Min: 10 Burpee over KB
Look at Diana or Diane, I’ve never really been 100% sure of her real name but regardless, look at how amazing she looks at 57 years old!!!!!
That’s her son Christopher, good lookin kid. This is what kid’s look like these days? They’re all good lookin, WTF!
Anyway’s it was Christopher’s Engagement party.
Here’s the amazing part.
Diana is wearing her daughter’s dress!!! BTW, Diana is the one who fell last week while running, rolled on the ground and got right the fuck back up and ran to the gym to workout. That’s her!
Isn’t that fuckin incredible!
I know that’s a big thing for women, fitting into their daughter’s clothes and she’s doing it!
That’s cause she eats well and has been doing Crossfit for 17 fucking years!!!
After 17 years she still runs races and lifts heavy as fuck.
Imagine if she decided to quit training and eating well years ago, she’d be moving like an old lady wearing a fuckin tent to the party.
You all need to realize how fucking important it is to eat well and train.
Think of how life would be if you didn’t, a fuckin mess, that’s what it would be.
Don’t take your shit for granted, it takes work and dedication to do what Diana does.
It doesn’t take much to be a mess.
Congratulations
