I was told today that most of you not only do not read my emails but even more upsetting, do not even abide by them.
Is this true?
Do most of you not even read them?
I guess if you’re not reading them, you wouldn’t be reading this.
For those of you who do read them, why do you not follow my advice?
Do you feel my advice in wrong?
What do you think when you read, EAT MEAT, CHICKEN, FISH, AND EGGS?
Do you just ignore it?
Do you even think about the benefits of doing so?
Do you say, maybe one day i’ll give it a try?
Do you say to yourself, well, i kinda eat like that?
Do you say, how the hell am I supposed to eat only MEAT, CHICKEN, FISH AND EGGS?
My advice to you would be to follow my advice, there’s no other way.
EAT MEAT, CHICKEN, FISH, EGGS AND LIFT HEAVY SHIT!
I find something else peculiar also.
It seems to be a trend that when I correct a movement, some of you guys say, “I know, I’m tired” or even better, “I know, I have an injury”.
I don’t quite understand both those quotes.
Do you do things incorrectly when you’re tired or when you’re injured?
I would think you would focus on the movement more when you’re tired as to not let it break down.
If you are injured and your injury is effecting that movement, don’t do it.
When I correct a movement, there’s no debate about it, there’s one way to do it and if I’m correcting yours, you ain’t doin it right.
Let’s take pulling with your arms before reaching full extension on the Clean.
This is WRONG! There’s no two ways about it, it’s totally wrong.
Whether you are tired or injured, doesn’t make it right. Just leaves you more of a chance of getting injured.
When I tell you to engage your core and brace, you either do it correctly or you don’t.
You don’t stop bracing cause you’re tired, that’s total nonsense and silly.
LISTEN TO ME!
EAT MEAT, CHICKEN, FISH, EGGS, LIFT HEAVY SHIT AND MOVE CORRECTLY!!!
Run 400
2 ROUNDS
I’s, Y’s and T’s x 10
Banded Int/Ext Rotations x 10
Banded Pull Aparts x 10
Face Pulls x 10
Inchworm x 10
5 Sets Each Couplet:
Bench Press 5-8
Barbell Bent Row 5-8
Shoulder Press -5-8
Chin-Up 5-8
DB Pullover 5-8
Side Lateral 10-12
3 Sets Each Couplet:
DB Kickback 8-10
Alternate DB Curl 8-10
Skull Crushers 8-10
Barbell Curl 8-10