Oct
15
2020

FRIDAY

HOW’S THE EATING GOING?
YA KNOW WHAT’S AMAZING, THAT YOU CAN EAT PERFECT FOR TWO MONTHS AND YOU’LL LOOK JUST LIKE YOU WANT TOO. YET, WE FIND IT SO HARD TO DO THE EXACT THING THAT HAS THE LARGEST EFFECT ON HOW WE LOOK.
ISN’T IT CRAZY, WE’LL WORK OURSELVES TO DEATH IN THE GYM. RESEARCHING WORKOUTS, BLAMING DIFFERENT GYMS FOR NOT WORKING, SPENDING CRAZY MONEY ON INFOMERCIAL WORKOUT EQUIPMENT FOR THE HOME. WHEN ALL WE HAVE TO DO IS EAT PERFECT FOR TWO MONTHS! ISN’T THAT CRAZY?

I’M NOT SURE WHICH IS MORE CRAZY, THIS OR ME TELLING YOU FOOD IS THE KEY AND NOT CROSSFIT!

ANOTHER SICK THING IS… WHAT FEELS BETTER THAN FITTING INTO CLOTHES THAT YOU WERE TOO FAT TOO FIT IN BEFORE!! NOTHING FEELS BETTER THAN THAT AND YET WE STILL FALL SHORT ON THE EATING PORTION.

***ANYWAY, IF YOU AREN’T SURE WHAT, WHEN, WHERE, WHY AND HOW TO EAT WELL, ASK ME. WE CAN GO SIT DOWN AND TALK ABOUT NUTRITION OVER A BIG MAC AND LARGE FRY.

LIFT:

BENCH PRESS
THE WEIGHT YOU USED ON MONDAY FOR THE LAST SET OF 2 REPS ON THE BENCH PRESS
TAKE THAT SAME WEIGHT AND COMPLETE:
2 REPS EVERY 75 SECONDS FOR 7 SETS TOTAL.
*****IF YOU ARE NOT GOING TO GO THAT HEAVY (THE WEIGHT YOU DID ON MONDAY) THEN CHOOSE A WEIGHT THAT YOU CAN DO 5 REPS WITH INSTEAD OF 2.

METCON:

“JACK”
CROSSFIT HERO WOD
20 MIN AMRAP
10 PUSH PRESSES (115/85)
10 KETTLEBELL SWINGS (55/35) ***DO NOT GO OVER 55/35 FOR THIS WORKOUT***
10 BOX JUMPS (24/20)

—KEEP MOVING, DON’T USE A WEIGHT THAT IS TOO HEAVY AND KEEPS YOU FROM MOVING QUICKLY. TAKE A WEIGHT YOU ARE ABLE TO MOVE THE WHOLE TIME.

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