This is Amy and Larry testing their grip strength.
I’m not only posting them again because of their dedication and perseverance, I’m also posting them to redeem myself for the head-swapping picture earlier in the week—which I thought was absolutely hysterical, but some of us… not so much. Amy.
So, here goes!
The heads on their bodies are actually their own.
Amy went to the doctor for her annual physical, and the doctor told her she is in phenomenal shape!
Her blood work is perfect, her muscle mass is stunning, her body fat is terrific, her bones are strong as fuck, her hair is curly and breathtaking, and her eyes are ocean blue!
The doctor said, “I wish all my patients would do exactly what you do. You’re 53 and have the numbers of a 23-year-old.” Or maybe she said she feels like she’s 23. Either way, Amy has been eating well and consistently training hard, and it shows!
She follows the Golden Rule: EAT MEAT, CHICKEN, FISH, EGGS, AND LIFT HEAVY SHIT!
Most women Amy’s age are asking someone to open a jar. Amy milks cows at sunrise, plows fields by hand, wrestles livestock into submission, kills and cooks her own food, carries 50-pound bags of chicken feed over her shoulders, and still has time to EAT WELL AND LIFT HEAVY SHIT.
Peter Parkinson’s is just a fuckin’ anomaly!
Even with his gift—and I say gift because he feels the gratefulness of life to an extent that most of us will never know—he lifts heavy weight five days a week and is still crushing WODs.
Because Larry has been lifting most of his life, he has been able to fight off this crap that’s fucking with him.
You never know what life will throw at you. Better to be strong enough to take on anything rather than suffer.
Most 53-year-old men without Parkinson’s are walking around sucking in their gut, pulling their pants up over their belly, and making a grunt every time they stand up.
The two of them are both great examples of why YOU NEED TO EAT WELL AND LIFT HEAVY SHIT!!!
There shouldn’t be a choice in the matter.
Do you want to get old, frail, and be a bag of shit, or do you want to live life to the fullest every day until you die?
Run 400
Hip Airplane x 10
Single Leg RDL w/ KB x 10
Cat-Cow x 10
Bird Dog x 10
Side Plank clamshell x 10
Dead bug x 10
Single leg glute bridge x 10
Every 3 min x 5
Deadlift x 5
Bulgarian Split Squat x 8 ea.
Farmers Carry x 100 Ft.
21-15-9
Clean & Jerk 135/95
Pull up
8 Rounds :20 work / :10 rest
Bottom to Bottom Air Squat