This is Diana.
Diana has been doing Crossfit for 20 years.
She’s a terrific person, can be a little moody sometimes but all and all she’s wonderful!
Diana recently tightened up her diet.
Why?
Because her daughter is getting married this month, and looking great in her dress was more important to her than her late night snacks.
Diana had a strong enough WHY to make the uncomfortable choice.
Maybe that’s what you need if you’re stuck in an eating rut and can’t seem to stop the nightly ritual of standing in front of the refrigerator like you haven’t eaten in six weeks.
You don’t need another fad diet or some dumbass social media training routine, you need a better reason, you need to stop your fuckin bitching and start eating MEAT, CHICKEN, FISH, EGGS AND LIFTING HEAVY FUCKING SHIT! IT’S SO FUCKIN SIMPLE!
STOP WITH THE FUCKIN SNACKS!! DRIVES ME FUCKIN NUTS!
Diana is 60 years old and looks fuckin’ great!
Most 60 year old people look like they are 90 and knocking on death’s door.
Not Diana.
Why?
Diana seems to think some of it is just society and all the advancements we’ve made.
I say that’s pure bullshit and hogwash.
I DON’T THINK PEOPLE FULLY UNDERSTAND THE POWERFUL EFFECT THAT NUTRITION AND TRAINING HAVE ON THE BODY.
IT’S FUCKIN PREVENTATIVE MEDICINE!!!!
HELLLLOOOOOOOO!!!!!!!!
IF YOU DON’T TRAIN AS YOU AGE, YOU LOSE STRENGTH, MUSCLE MASS, MOBILITY, FLEXIBILITY, BALANCE, COORDINATION (ASK ANNIE😂) AND YOUR FUCKIN LIFE.
YOU SPEND DECADES DOING NOTHING AND IT COMPOUNDS, YEAR AFTER YEAR, YOU GET WORSE AND WORSE UNTIL YOU’RE WALKING HUNCHED OVER AND DRAGGING YOUR LEG LIKE SOME GIMP.
And then an injury happens.
That’s when you really see the difference.
People who have spent years doing nothing, eating like shit, and avoiding anything physically difficult can get absolutely crushed by an injury that a stronger, healthier person would handle much better.
Go sit in a physical therapy office or a doctor’s waiting room for an afternoon, it’s like you’re walking amongst the living dead.
Actually, you don’t even need to visit an office, just look around you when you go out the house. Everyone’s a fuckin mess!
Strength matters.
Muscle matters.
Nutrition matters.
Consistency matters.
THE PHARMACEUTICAL COMPANIES CAN’T PACK MEAT, CHICKEN, FISH, EGGS, REAL FOOD, AND LIFTING HEAVY SHIT INTO A PRESCRIPTION BOTTLE AND SELL IT, THAT’S WHY THEY DON’T PUSH IT.
The longer and more consistently you train and eat well, the better chance you give yourself of staying strong, capable, metabolically healthy, and independent as you get older.
Every day you neglect your strength and nutrition is another day you decay, decompose and rot.
So find your reason.
A wedding.
Your kids.
Your grandkids.
Your health.
Your independence.
Looking good naked.
I don’t care what the fuck it is, just find it and do it!
I know what I’m talking about, I have a lab coat and scrubs!
Run 400
1 Min Deep squat
10 Goblet Squat
10 Squat and reach
10 Cossack
10 World’s greatest stretch
10 Cat Cow
10 Bird Dog
10 Dead Bug
10 Star Plank
10 Single Leg Glute Bridge
Every 3 minutes (5) Sets:
3 Back Squat (increase weight from last week)
10 Reverse Hyper
10 GHD Sit ups
SLOW AND CONTROLLED!
Every 3 minutes (5) Sets:
35 Double Unders
7 Power Cleans @135/95 (Touch & Go)
15 Wall Ball