This is why we Eat Well and Lift Heavy Shit!
https://www.instagram.com/reel/DQZU331DAkl/?stkn=MTZjM25zY2h6M2t3Nw==
Run 400
1 Min Deep squat
10 Goblet Squat
10 Squat and reach
10 Cossack
10 World’s greatest stretch
10 Cat Cow
10 Bird Dog
10 Dead Bug
10 Single Leg Glute Bridge
10 Star Plank
Every 2 Minutes (5) Sets
5 Back Squat @70%
Every 3 Minutes for (6) Rds:
10 Thruster @115/75
10 Bar Facing Burpee
10 Toes to Bar (T2B, K2E, or GHD) Ab-Mat Sit ups are 20 reps