Oct
11
2020

SUNDAY

TRACK!!!
SUNDAY!!!
10AM!!!
SYOSSET!!!
NICK!!!
DO IT!!!

METCON:

3 SETS
1 MINUTE MAX REP DOUBLE UNDERS
1 MINUTE MAX REP HANDSTAND PUSH UPS
1 MINUTE MAX REP SINGLE DUMBBELL STEP BACK LUNGES 50/35
1 MINUTE MAX REP SINGLE DUMBBELL HANG CLEAN AND JERK 50/35
1 MINUTE REST


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