Sep
15
2016

The Importance of Intensity

One thing I notice is really not the technique that’s lacking with some of you guys on your Olympic work.

The thing that is most lacking is your intensity.

You can have good technique but if you don’t try hard to move the weight it won’t matter much how good your technique is. When some of you guys jump before pulling yourself under the bar there’s no sign of intensity just a small jump.

I can guarantee if you guys put more effort into your jump and try as hard as you can you would move more weight. You have to try as hard as you can to move the weight it won’t just move itself.

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