Mar
15
2019

CROSSFIT SYOSSET/ FRIDAY, MARCH 15TH

OPEN 19.4 For total time: 3 rounds of: 10 snatches 12 bar-facing burpees Rest 3 minutes Then, 3 rounds of: 10 bar muscle-ups 12 bar-facing burpees 95/65 Time cap: 12 minutes

Mar
01
2019

CROSSFIT SYOSSET / FRIDAY, MARCH 1ST

Beginning on an 8-minute clock, complete as many reps as possible of: 25 toes-to-bars 50 double-unders 15 squat cleans, 135 lb. 25 toes-to-bars 50 double-unders 13 squat cleans, 185 lb. If completed before 8 minutes, add 4 minutes to the clock and proceed to: 25 toes-to-bars 50 double-unders 11 squa...

Feb
28
2019

CROSSFIT SYOSSET/ THURSDAY, FEBRUARY 28TH

TEAM OF 2 PARTNER 1 COMPLETE 500 METER ROW PARTNER 2 COMPLETE AS MANY REPS AS POSSIBLE IN THE 500 ROW TIME OF: 100 GHD SIT-UPS 100 BACK EXTENSIONS 100 PUSH UPS

Dec
13
2016

How to Properly Spot the Back Squat

This is important. When spotting someone it is your responsibility to make sure that whomever you are spotting is safe throughout the movement. Think about it, when someone asks you to spot them they are putting their safety into your hands. This is why no matter who it is the important thing is to...

Nov
14
2016

The Importance of EATING!

Here’s Steph again, she is down to 14% BF!   She used to be like 25! She got like this from eating… eating a lot of Food!! I keep telling you guys you’re not going to lose fat if you don’t eat enough food and for most of you what you think is enough is far away from even the...

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