Jul
08
2020

THURSDAY

BENCH PRESS
10 REPS – 3 REPS – 10 REPS – 3 REPS – 10 REPS – 3 REPS
@50% – 80%
REST 90 SECONDS BETWEEN SETS

8 sets
300/250m Row
-Rest 1 minute between sets –

SPRINT EACH ROW

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