BENCH PRESS
10 REPS – 3 REPS – 10 REPS – 3 REPS – 10 REPS – 3 REPS
@50% – 80%
REST 90 SECONDS BETWEEN SETS
8 sets
300/250m Row
-Rest 1 minute between sets –
SPRINT EACH ROW
BENCH PRESS
10 REPS – 3 REPS – 10 REPS – 3 REPS – 10 REPS – 3 REPS
@50% – 80%
REST 90 SECONDS BETWEEN SETS
8 sets
300/250m Row
-Rest 1 minute between sets –
SPRINT EACH ROW