LIFT:
POWER CLEAN
3 REPS EMOM
10 MINUTE TOTAL
WORKOUT:
“HELEN”
3 RDS FOR TIME
RUN 400
21 SWINGS @55/35 (OVERHEAD)
12 PULL UPS
LIFT:
POWER CLEAN
3 REPS EMOM
10 MINUTE TOTAL
WORKOUT:
“HELEN”
3 RDS FOR TIME
RUN 400
21 SWINGS @55/35 (OVERHEAD)
12 PULL UPS