CAN YOU SMELL WHAT THE ROCK IS COOOOOOKINGGGGG!!!!
WELL, I CAN BECAUSE ON OUR FIRST OFFICIAL DAY BACK AT THE GYM (CORONA FREE, YA KNOW CAUSE HE SAID SO) THE BRO-WOD MYSTERY HAS BEEN SOLVED!
WE GOTCHA! HAVEN’T FOUND THE MISSING ROWERS YET BUT, WE GOT THE BROWOD ANONYMOUS DUDE!
OUR VERY OWN AMATEUR JOSH “THE ROCK” DARDASHIAN!
DIDN’T THINK I WOULD CATCH YA DID YA!
WELL, THIS IS A LESSON FOR THE EQUIPMENT THIEVES.
WE’LL BE COMING FOR YA!
BIKE FOR CALORIES
20 SECONDS ON/ 10 SECONDS OFF FOR 8 ROUNDS
TOTAL CALORIES
27-21-15-9
POWER CLEANS @135/95
RING DIPS
MODIFICATION: a. Bar Dips
b. Bench Dips
c. Strict Push Ups