OK, WE’RE GONNA BRING BACK SOME CLASSES STARTING MONDAY
THE 28TH OF SEPTEMBER.
THERE WILL BE A 6AM, 7AM AND 8AM CLASS IN THE MORNING.
AT NIGHT THERE WILL BE A 4:30 AND 5:30PM CLASSES.
WE’LL SEE HOW THEY TURN OUT AND TAKE IT FROM THERE.
SHOULDER PRESS
7 X 4
4 REPS EVERY 60 SECONDS
COMPLETE ALL 7 SETS AT THE SAME WEIGHT.
METCON:
27-21-15 (24-18-12)
CALORIE ROW
PULL UP
–REST 5 MIN–
27-21-15 (24-18-12)
CALORIE ROW
HANG POWER CLEAN (135/95)