BACK SQUAT
10 X 10
DO THIS EITHER WITH A PARTNER OR IF YOU ARE WITH YOURSELF USE THE CLOCK.
YOUR “ONLY” REST IS WHEN YOUR PARTNER DOES HIS/HER 10 REPS, ONCE YOUR PARTNER GOES YOU DO YOURS AND SO ON.
IF YOU DON’T HAVE A PARTNER USE THE SAME AMOUNT OF TIME IT TAKES TO DO YOUR 10 REPS AS A REST THEN REPEAT.
METCON:
54-42-30-18
DOUBLE UNDERS
27-21-15-9
KETTLEBELL SWINGS @70/55