Crossfit Syosset/ Monday, August 10th

Run 400
1 Min Deep squat
10 Goblet Squat
10 Squat and reach
10 Cossack
10 World’s greatest stretch
10 Bird Dog
10 Dead Bug
10 Single Leg Glute Bridge

10 Min EMOM
Back Squat x 3 @75%

Every 2 Minutes for 20 Minutes:
Run 200
10 Swings