https://www.instagram.com/reel/DXzfEv-Oiue/?stkn=MjR3cmV2cnk2dDN3
Warm up to a weight that you can get for 6-8 reps
Perform 1 Drop set of each exercise
Set up the weight so you can drop the weight 4 times.
For example, if you can get 100lbs for 6 reps your set would look like this:
100lbs, 90lbs, 80lbs, and 70lbs
1. Bench Press
2. Barbell Row or Seated Cable Row
3. Shoulder Press
4. Rear Lateral Raise
5. DB Side Laterals
6. Front plate Raise
7. DB Skull Crushers or Cable Press downs
8. DB Tricep Kickbacks
9. Barbell Curl or Cable Curl
10. Concentration Curls