Run 400
Around the World x 20 each direction
Hip Airplane x 10
Single Leg RDL w/ KB x 10
Cat-Cow x 10
Bird Dog x 10
Side Plank clamshell x 10
Dead bug x 10
Single leg glute bridge x 10
Every 2 Min x 5
Deadlift x 5
Bulgarian Split Squats x 8
Increase from last week
Five 3 minute rounds with :90 rest
Row 500/400 Meters
Max rep Wall Ball