Run 400
1 Min Deep squat
10 Goblet Squat
10 Squat and reach
10 Cossack
10 World’s greatest stretch
5 Inchworm
10 Bird Dogs
10 Dead bugs
10 Single Leg Glute Bridge
Every 2:00
10 x 10
Back Squats @50-60%
Swings
Increase 5-10 from last week
3 Rounds for time:
15 Power Clean @135/95
15 Bar facing burpee