Daily WOD

Workout:

Back Squat
20 reps increase 5-10 lb.

Every 3 minutes for 15 minutes (5 sets)
50 Double Unders
7 Devil’s Press 50/35

Workout:

1 Complex every 2 minutes for 10 minutes
1 Power Clean
1 Hang Squat Clean
1 Front Squat

21 Minute EMOM
Ski 200/175
3 Power Clean 165/115
10 T2B

Workout:

5 Rounds
Run 400
20 Box Jump 24/20
20 Wall Ball 20/14

Workout:

Turkish Get Ups
Practice for 15 minutes

Five rounds for max reps of:
Body weight bench press
Pull-ups
Scale the weight for the bench choosing a weight that allows for 15-20 reps in the first set.
Choose a band for the pull ups that allows the same reps
Rest 3-5 minute between rounds

Workout:

Back Squat
20 Reps + 5-10 lbs

10 Rounds
10/7 Cal Ski
10 Swings
15 Ab Mat sit ups

Workout:

Barbell Lunges
5 x 5 Each leg

25 Min EMOM
1 – Bike 10/7
2 – 20 V-ups
3 – Ski 175/150
4 – 20 Superman
5 – 40 Double Under

Workout:

Every 2 Minutes for (5) sets:
5 Deadlift
3 Hang Power Clean
2 Front Squat

For Time:
100 Burpees
5 Pull ups every minute

Workout:

Three Sets:
Shoulder Press x 8-10
Push Press till failure
Push Jerk till failure
Each set Starts with Shoulder Press and ends with Push Jerk

4 Rounds
Run 400
15 Box Jumps 24/20
15 GHD Sit ups
15 Swings 70/44

Workout:

Back Squat
20 reps Increase 5-10 lb.

Every 5 minutes for 15 minutes:
Run 400
10 Hang Power Cleans @135/95
25 Push ups

Workout:

For time:

21 pull-ups
42 double-unders
21 thrusters (weight 1)
18 chest-to-bar pull-ups
36 double-unders
18 thrusters (weight 2)
15 bar muscle-ups
30 double-unders
15 thrusters (weight 3)

Time cap: 12 minutes

♀ 65, 75, 85 lb (29, 34, 38 kg)
♂ 95, 115, 135 lb (43, 52, 61 kg)