Daily WOD

Workout:

Deadlift
Find your 1 rep max
10-7-5-3-1-1-1

3 Rounds
Ski or Row 500/400
20 Swings @70/55 
10 Reverse Burpee Box Jumps 24/20

Workout:

Bench Press
Find 1 rep max
10-7-5-3-1-1-1

Every 4 Minutes for (4) sets:
10 Pull up
20 Cal Bike
30 Wall Ball

Workout:

Back Squat
Find 1 rep max
10-7-5-3-1-1-1

5 Rounds
10 Power Clean @135/95
20 Burpees
30 Sit ups

Workout:

Every 3 Minutes for 30 Minutes:
35 Double Under
3 Power Snatch @135/95
10 Bar Facing Burpee

Workout:
30 Min EMOM
1-12 DB Bulgarian Split Squat (R. Leg)
2-12 DB Bulgarian Split Squat (L. Leg)
3-12 Tall Kneeling Med Ball Side Throws
4-12 Ball Slams
5-12 D-Ball Ground 2 Shoulder
6-12 Barbell Curl

Workout:

Deadlift
5 x 5
Same weight as last week

4 Rounds
Ski 400/300
10 Devil’s Press 40/25
10 Box Jump Overs
1 Minute Rest

Workout:

Bench Press
5 x 5
Same weight as last week

5 Rounds for Time
5 Hang Power Clean 135/95
10 Dips
15 Toes 2 Bar

Workout:
Back Squat
5 x 4
Same weight as last week

Four 3 minute rounds with :90 rest
Row 500/400 Meters
Max rep Wall Ball

Workout:
21-15-9
Row Cals
DB Snatch 50/35 (ea. arm)

-Rest 3 Minutes-

21-15-9
Burpee Box Jump
DB Power Clean 50/35

Workout:

35 Minute EMOM
1 – SLRDL (right leg) 10 reps
2 – SLRDL (left leg) 10 reps
3 – Half Kneeling Med Ball Throws (right) 10 reps
4 – Half Kneeling Med Ball Throws (Left) 10 reps
5 – Swings 10 reps
6 – Weighted Bench Dips 10 reps
7 – KB Cossack 10 reps