Workout:
Deadlift
Find your 1 rep max
10-7-5-3-1-1-1
3 Rounds
Ski or Row 500/400
20 Swings @70/55
10 Reverse Burpee Box Jumps 24/20
Workout:
Deadlift
Find your 1 rep max
10-7-5-3-1-1-1
3 Rounds
Ski or Row 500/400
20 Swings @70/55
10 Reverse Burpee Box Jumps 24/20