Workout:
Every :90 for (5) sets
2 Hang Power Snatch
2 Overhead Squat
Increase each set
10 Sets
10 Swings 70/53
15 Push ups
10 GHD Sit ups or 20 Ab Mat Sit ups
Workout:
Every :90 for (5) sets
2 Hang Power Snatch
2 Overhead Squat
Increase each set
10 Sets
10 Swings 70/53
15 Push ups
10 GHD Sit ups or 20 Ab Mat Sit ups