Workout:
10 Min EMOM
Odd minutes: 3 Back Squat @80-85%
Even minutes: 10 GHD Sit ups or 15 Ab Mat Sit ups
5 Rounds
12 Back Squat @135/95 (Clean it from the floor)
9 Toes to Bar
6 Bar Facing Burpee
10/7 Cal Bike
Workout:
10 Min EMOM
Odd minutes: 3 Back Squat @80-85%
Even minutes: 10 GHD Sit ups or 15 Ab Mat Sit ups
5 Rounds
12 Back Squat @135/95 (Clean it from the floor)
9 Toes to Bar
6 Bar Facing Burpee
10/7 Cal Bike