CROSSFIT SYOSSET/ FRIDAY, APRIL 12TH

LIFT:

BENCH PRESS
2 REPS EVERY MINUTE FOR 10 MINUTES
TRY AND REACH 85-90% FOR AT LEAST 5 SETS

WORKOUT:

FOR TIME:
50-35-20
WALL BALLS  (20/14)
10-8-6
BAR MUSCLE UP
OR 25-17-10 PULL UPS

CHOOSE EITHER THE PULL UPS OR THE MUSCLE UPS