Apr
14
2019

CROSSFIT SYOSSET/ MONDAY, APRIL 15TH

OK, I KNOW I SAID WE WERE GOING TO START A FAT LOSS CONTEST AT THE END OF MARCH BEFORE YA KNOW.
WELL, BETTER LATE THAN NEVER.
WHAT’S SAY WE TRY THIS AGAIN.
HOW ABOUT WE START ON APRIL 27TH AND WE END ON JUNE 22ND?

WHAT ARE THE CHANCES WE CAN GET EVERYONE INVOLVED THIS TIME, NO STRAGGLERS.
I MEAN WE’RE SUPPOSED TO BE HERE LOSING WEIGHT ANYWAY RIGHT SO THERE’S NO REASON TO NOT DO THIS.
AT LEAST 50 PEOPLE THIS TIME WOULD BE GREAT.
PLUS BY THE TIME WE ARE DONE SUMMER WILL JUST HAVE BEGUN AND IT WILL BE THE PERFECT TIME TO MAKE YOUR CHUBBINESS DISAPPEAR!

I’LL PUT A SIGN UP SHEET ON THE DESK THIS WEEK.  BE SURE TO GET A SPOT EARLY.

LIFT:

FRONT SQUAT
3 REPS EVERY MINUTE
FOR 8 MINUTES

WORKOUT:

27-21-15-9

BIKE FOR CALORIES
BURPEE BOX JUMP OVER @24/20

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