Apr
13
2017

Crossfit Syosset/ Friday, April 14th

Alright, we started the Burpee backwards challenge yesterday at 99.  However, to spice things up a bit I myself and two other fools like myself have decided to do a different challenge.
Not unlike the backwards challenge we are also doing a lot of Burpees.
But we’ve decided to do 100 Burpees a day for 100 days.
That’s right, 10,000 Burpees.

Now, don’t look at this and just say “Are you out of your mind, the other one was hard enough”
Why not look at it and say “Ya know what I haven’t challenged myself lately I really think I’m do for an asskicking challenge so here it is!

C’mon, Who’s in?

So far it’s me, Lou, and Jerald.  Any more partakers ?
Push yourself to do something you don’t think you can do, you’ll be happy when it’s over.

Skill:

5 Rounds
15 Dumbbell Side Laterals
Push Press Till Failure
Rest as needed

Workout:

30 Snatch @135/95
150 Double Unders
30 Clean and Jerk @135/95

Copyright © 2016 CrossFit Syosset