Workout:
Every 2 minutes for 12 minutes:
Power clean
Hang power clean
Front squat
Increasing weight after each set
Metcon:
35-25-10
Wall Ball
Pull up
Workout:
Every 2 minutes for 12 minutes:
Power clean
Hang power clean
Front squat
Increasing weight after each set
Metcon:
35-25-10
Wall Ball
Pull up