Workout:
Thruster
3-3-3-3-3
Every :90
Increasing weight each set
Start moderately heavy.
Metcon:
50-40-30-20-10
Double under
Sit up
Hip Extension
I’ve asked this before and didn’t get much of a response. So, I’ll ask it again.
Who logs all their food in the fitness pal app or another app just like it?
I feel like most of you don’t. Is this the case?
If your goal is to lose weight, how can you possibly do that without knowing how many calories you are eating everyday?
Without knowing you caloric intake you are just spinning in circles.
The only way to drop weight is through food, so you need to take your nutrition seriously or else it will never happen.
If you think there’s a secret there’s not.
No secret at all and if you think Ozempic is the secret, they already have a name for that. It’s called anorexia and it’s not a secret.
Take your nutrition seriously. It’s not difficult to post all your food on the app, it’s just laziness.