CROSSFIT SYOSSET/ FRIDAY, APRIL 19TH

IT’S FRIDAY!
WE DID IT, ANOTHER WEEK IN THE BOOKS!

LIFT:

SHOULDER PRESS
2 REPS EVERY 75 SECONDS
FOR A TOTAL OF 20 REPS

WORKOUT:

4 ROUNDS
RUN 400
35 BOX JUMPS @24/20
KETTLEBELL SWINGS @55/35