Workout:
3 Front Squats @75%
Every :90 for 5 sets
Metcon:
100 Double Unders
20 Thrusters (95/65)
-rest 2:00-
90 Double Unders
18 Thrusters (95/65)
-rest 2:00-
80 Double Unders
16 Thrusters (95/65)
-rest 2:00-
70 Double Unders
14 Thrusters (95/65)
*You must go faster on each subsequent interval than the prior interval